What If... I CAN? -- My Fat Loss Journey скачать в хорошем качестве

What If... I CAN? -- My Fat Loss Journey

My entire 10-month fat loss journey so far! A personal documentary. 58 kg (128 lbs) to 49 kg (108 lbs). 00:00-00:37 The starting point 00:37-1:15 I start calisthenics in addition to gym 01:15-01:49 I start figuring out my new diet 01:49-04:53 Why I am going for this change 04:53-07:04 I get my first normal push ups (and cali equipment) 07:04-08:50 I get to 53 kg (117 lbs) from 58 (128) 08:50-12:02 What I ate 12:02-15:10 Change is inevitable 15:10-16:01 Impressing myself 16:01-18:23 Slaying at the cali training (or not...) 18:23-19:48 Haven't tried on a bikini in forever 19:48-24:02 Too posed and perfect 24:02-28:00 The times I don't work out at all (period body) 28:33-29:27 Moderation is key 29:27-31:28 Learning to soothe myself, not guilt myself 31:28-32:57 Whole body hurts 32:57-35:01 I am not feeling it 35:01-38:05 Someone said I have abs 38:05-40:19 Feel like you need inspiration? 40:19-40:59 Why take progress pictures (and videos)? 41:07-43:04 This will help with workout pain 43:04-44:47 Bloating sucks ass 44:55-46:19 Asymmetry (it's normal but I'm still dealing with it) 46:19-48:08 My insanity, and I reach 49 kgs (108 lbs) 48:08-50:02 Probably my lowest fat % (so far)