The vaginal microbiome part 3, Diet and Lifestyle Recommendations for a Healthy Vaginal Microbiome скачать в хорошем качестве

The vaginal microbiome part 3, Diet and Lifestyle Recommendations for a Healthy Vaginal Microbiome

I highly encourage you to take 20 minutes and learn the basics of what a healthy vaginal microbiome is. The information is hot off the press. You will not find this info anywhere else right now. In this episode, we will continue our conversation from last week discussing the vaginal microbiome. We will discuss different diet and lifestyle recommendations to balance your vaginal microbiome! Test your vaginal microbiome and balance your gut and vaginal microbiome with the Vaginal Health Reset Program! Learn more here! https://bit.ly/Vaginal_Microbiome 0:00 Start 1:29 What is in a healthy vaginal microbiome? 4:33 What is the gut-vaginal microbiome cross-talk? 5:18 What damages the vaginal microbiome? 7:19 How do we balance the vaginal microbiome? 7:27 Diet 10:27 Lifestyle 11:23 Sexual habits 12:13 Medications 12:44 Female products 13:48 Supplements to balance the vaginal microbiome 16:21 How do we test both the vaginal microbiome and gut microbiome? 17:46 What are the symptoms of vaginal microbiome imbalance? 18:20 Who will benefit from balancing the vaginal microbiome? 20:42 Vaginal health reset program https://bit.ly/Vaginal_Microbiome 21:44 Next week Amazon Store: https://www.amazon.com/shop/upside-do... Grab your free gift from me! Your Ulitmate Joint Pain Eliminator Starter Kit! http://bit.ly/DownloadJPEStarterKit Learn about my Joint Pain Eliminator Program. https://bit.ly/LisaJointPainInfo Schedule your qualifying call. http://bit.ly/LisaOrig_BookNow Purchase my book, From Sick to Sexy. https://bit.ly/FromSickToSexy Link Tree- links to all of my information. https://linktr.ee/LisaOrig Other ways to connect with me- Instagram:   / lisaorig_upsidedown   Facebook:   / upsidedownpilatesandnourishment   YouTube:    / upsidedownpilates   Twitter:   / lisa_orig   Linkedin:   / lisa-o-b6389537   Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2022 Upside-Down Pilates, LLC