Less Sugar,Better Health-Lifestyle Solutions for Black Women скачать в хорошем качестве

Less Sugar,Better Health-Lifestyle Solutions for Black Women

This channel is dedicated to helping Black women ages 30 + transform their health. Welcome honey, sugar, my sweet love! (notice how sweet phrases are now common terms of endearment). No wonder we are so addicted. Did you know that cancer thrives in a sugar filled body? Last week, we talked honestly about how sugar impacts the body, hormones, blood sugar, weight, inflammation, and chronic disease — especially in ways that disproportionately affect Black women. But this space isn’t about shame or giving up the foods that connect us to our culture. Today, It’s about practical solutions: *Strategies to reduce sugar cravings *Plant-based and whole-food approaches to wellness *Make your own dishes at home so you control the level of sweetness *In public restaurants ask that the level of added sugar be reduced in your meal or smoothie *read labels to gage sugar content-above 10 grams you are in the danger zone My mission is to help Black women break the cycle of unhealthy eating patterns, reclaim their energy, and reconnect with sustainable wellness that honors their bodies and their culture. If you’re ready to move beyond temporary diets and build a healthier lifestyle that lasts, like, subscribe, share and join the conversation! Your healing journey starts here. Abena Otudor, Your Health and Wellness Coach Social media presence: IG, FB, about.me/aotudor #BlackWomensHealth #ReduceSugar #SugarDetox #HealthandWellnessCoaching #BloodSugarBalance #PlantBasedLiving #StopYoYoDieting #SustainableWellness #HormoneBalance #InflammationHealing #MetabolicHealth #BlackWomenHealing