Day 120 - Daily Workout Plan: ARMS WORKOUT AT HOME (213 Calories) скачать в хорошем качестве

Day 120 - Daily Workout Plan: ARMS WORKOUT AT HOME (213 Calories)

Calories burned for today's workoout: between 124 and 213, depending on your weight, height and age. Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout Welcome to Day #120 in our Daily Workout Plan! We have two days of rest ahead, so let's push it really hard today! We have a nice UPPER BODY session today and I wish you best of luck! Let's begin right now! For workout requests, email me: [email protected] --------Workout Structure:-------- Rest - ×0 Seconds Knee Hugs - ×30 Side Bends - ×30 Ski Hops - ×20 Running In Place - ×45 Rest - ×30 Seconds Rest - ×0 Seconds Up Up Down Down - ×10 Rest - ×30 Seconds Knee Push Ups - ×10 Rest - ×30 Seconds Tricep Dips - ×10 Rest - ×30 Seconds Up Up Down Down - ×10 Rest - ×30 Seconds Knee Push Ups - ×10 Rest - ×30 Seconds Tricep Dips - ×10 Rest - ×30 Seconds Up Up Down Down - ×10 Rest - ×30 Seconds Knee Push Ups - ×10 Rest - ×30 Seconds Tricep Dips - ×10 Rest - ×30 Seconds Up Up Down Down - ×10 Rest - ×30 Seconds Knee Push Ups - ×10