Better than meat! Lentil cutlets that my 90-year-old aunt eats daily for strong bones 💪🌱 скачать в хорошем качестве

Better than meat! Lentil cutlets that my 90-year-old aunt eats daily for strong bones 💪🌱

Better than meat! Lentil cutlets that my 90-year-old aunt eats daily for strong bones 💪🌱 Hello, friends! 👋 Today we have a super healthy and protein-rich recipe – lentil cutlets that can truly replace meat! 🟤🥒 My 90-year-old aunt is especially fond of this recipe – she eats them every day and feels great 💚 If you value your health and are looking for delicious alternatives to meat, be sure to subscribe to the channel and share this video with your loved ones! Here you will find not only recipes, but also motivation for a healthy life 💫 📊 Calorie Content Recipe: Total calories from healthy ingredients: ≈ 859 kcal Servings: 8 cutlets Calories per serving: ≈ 107.5 kcal ⚠️ Health conditions this recipe may be helpful for: ❗Be sure to consult a doctor before use! Osteoporosis and weak bones 🦴 Thanks to lentils, eggs, and greens, these cutlets contain magnesium, calcium, and protein, which are important for strong bones. Cardiovascular disease ❤️ Lentils are rich in potassium and soluble fiber, which help lower cholesterol. Type 2 diabetes and insulin resistance 🩸 Psyllium and lentils help slow down the absorption of carbohydrates and stabilize blood sugar levels. Inflammation and weak immunity 🛡️ Garlic and dill have anti-inflammatory and antimicrobial properties. 🥦 Benefits of these healthy ingredients: Lentils are a source of plant-based protein, iron, and magnesium. 👉 Strengthens muscles, improves blood circulation, helps with fatigue, and supports bone health. Zucchini is a low-calorie vegetable rich in vitamins C and B6. 👉 Supports digestion and skin health. Eggs contain vitamin D, protein, and choline. 👉 Promotes calcium absorption, supports brain and cellular health. Psyllium is a natural source of soluble fiber. 👉 Improves digestion, helps control blood sugar, and lowers cholesterol. Green onions and dill are rich in antioxidants and vitamin C. 👉 Strengthen the immune system and reduce inflammation. Garlic is a powerful natural remedy. Antiseptic. 👉 Supports the immune system, improves vascular health. 🔥 Try this recipe—delicious, healthy, and incredibly simple! 👇 Tell us in the comments how you care for your bone health, and don't forget: ✅ Subscribe to the channel 👍 Like the video 📢 Share with friends Recipe and ingredients: 1 cup (200g) dry lentils. Soak in water for several hours, preferably overnight. Don't forget to subscribe to my channel—it's not just about recipes, but also about motivating a healthy lifestyle. The lentils will have swollen, so rinse and drain. 1 egg. Puree with an immersion blender. 2 cups (250g) grated zucchini. Himalayan salt to taste. Let sit for 5-10 minutes. 2 tbsp psyllium husk. 4 green onion leaves. onion. 2 tablespoons finely chopped dill. 1 cup (100 g) grated mozzarella. 3 cloves garlic. Squeeze the zucchini well to remove any excess juice. Grease your hands with vegetable oil. Sauce: 2 cups (80 g) spinach. 2 tablespoons Greek yogurt. 1 avocado. Fry in olive oil until golden brown. 3 tablespoons chopped basil. 1 tablespoon lemon juice. Salt and black pepper. Blend with an immersion blender.