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SYNK ─ all (un)wanted ₩ transfers to your butt. ─ all the 🧈 is stored in your 🍑. ─ healthy + clean + ideally sized 🍑. ─ excess 🧈 is stored in your 🍑. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some effective weight exercises that target the glutes and help shape and strengthen your butt: 1. Squats: Stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides or a barbell across your upper back. Lower your body into a squat by bending your knees and pushing your hips back, keeping your chest up. Return to standing. Aim for 3 sets of 10-15 reps. 2. Deadlifts: Stand with your feet hip-width apart, holding a barbell or dumbbells in front of your thighs. Hinge at your hips and lower the weights towards the ground while keeping your back straight. Return to standing by engaging your glutes. Perform 3 sets of 8-12 reps. 3. Lunges: Stand tall, holding weights in each hand at your sides. Step forward with one leg and lower your body until both knees are at about a 90-degree angle. Push back to the starting position and switch legs. Do 3 sets of 10-12 reps per leg. 4. Hip Thrusts: Sit on the ground with your upper back against a bench, knees bent, and feet flat on the floor. Place a barbell or weight plate across your hips. Drive through your heels to lift your hips towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for 3 sets of 10-15 reps. 5. Glute Bridges: Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place a weight on your hips (optional). Lift your hips towards the ceiling while squeezing your glutes, then lower back down. Aim for 3 sets of 12-15 reps. 6. Step-Ups: Stand in front of a bench or sturdy platform, holding weights at your sides. Step up with one foot, pressing through your heel to lift your body onto the platform. Step back down and switch legs. Perform 3 sets of 10-12 reps per leg. Make sure to warm up before starting your workout and cool down afterward. Gradually increase the weights as you get stronger, and maintain proper form to avoid injury. Enjoy your workout! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ FAQ + INFOS + DOCUMENTS + MORE ──  https://v1per.carrd.co JOIN MY DISCORD SERVER ──   / discord   If you have more questions you can comment them down or contact me 🩶 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ This video does not replace medical treatments and does not guarantee results because it varies from person to person. Please seek professional help for specific health concerns. This video is made for entertainment purposes, as well for a few educational purposes. Credits for pictures, sounds, music etc. go to the rightful owners. Sources & Names will be mentioned in the description if known. All affirmations that are purposely "hidden" in the background are purely safe & positive. I often use my own creations for myself. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ you're not alone ♡ here we take mental health seriously ( ♡ ) MENTAL HEALTH HOTLINES: https://mentalhealthhotlines.carrd.co/ ( ♡ ) ANXIETY RESOURCES: https://mentalhealthresourcesmasterli... ( ♡ ) SUICIDE HOTLINE: https://988lifeline.org/ ( ♡ ) BDD RESOURCES: https://bddfoundation.org/ https://www.cci.health.wa.gov.au/reso... ( ♡ ) EATING DISORDER RESOURCES: https://www.eatingdisorderhope.com/ https://www.beateatingdisorders.org.u... https://renfrewcenter.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀