MIND-BLOWING Kendo Footwork Ep. 2: Mastering Calf & Hamstring Power. скачать в хорошем качестве

MIND-BLOWING Kendo Footwork Ep. 2: Mastering Calf & Hamstring Power.

MIND-BLOWING Kendo Footwork Episode. 2: Mastering Calf & Hamstring Power. Unleash the full potential of your Kendo footwork with Episode 2 of our mind-blowing series! This time, we're diving deep into the essential muscles that power your every move: the calves and hamstrings. Why Focus on Calves and Hamstrings? In this episode, you'll discover how strengthening these key muscle groups can dramatically enhance your footwork, providing the explosive power and stability needed for superior Kendo performance. We'll guide you through targeted exercises designed to build strength and agility, ensuring your footwork is both powerful and precise. What You'll Learn: Dynamic Drills: Engage in exercises that specifically target your calves and hamstrings, boosting your ability to execute swift and controlled movements. Footwork Techniques: Master the art of efficient footwork with drills that emphasize muscle engagement and proper form. Advanced Techniques: Get a sneak peek at advanced footwork techniques, including high-speed directional changes and seamless transitions. Join the Journey As we continue to refine our fundamentals, I invite you to train alongside me. Together, we'll conquer the intricacies of Kendo footwork, building a foundation of strength and precision. Remember, the power of a great Kendo strike starts from the ground up! Don't miss out on this opportunity to elevate your Kendo skills. Subscribe, like, and hit the notification bell to stay updated on our journey to mastering Kendo footwork! ----Contents of this video --------------- 00:00 – Intro 00:29 – Why Footwork is Important 01:35 – Drill.01 : Calves Okuri-Ashi 02:54 – Drill.02 : Lunge Okuri-Ashi 03:13 – Drill.03 : Hikitsuke-Ashi Enhancement 05:23 – Drill.04 : Hikitsuke Speed Up ! 06:01 – Drill.05 : Quick Ayumi-Ashi 07:17 – Drill.06 : Quick Ayumi-Ashi (Reverse) 07:45 – Drill.07 : Zig-Zag Okuri-Ashi 09:53 – Drill.08 : Quick Direction Change 11:55 – Drill.09 : Circle Footwork 13:27 – Drill.10 : Single Leg Hop 14:26 – Drill.11 : Quick Okuri-Ashi 15:55 – Drill.12 : Quick Kote-Men 16:47 – Drill.13 : Quick 5Dan Uchi 17:14 – Drill.14 : Renzoku Men 18:37 – Drill.15 : Homework ! #kendo #footworkdrills #martialarts #nitokendo #剣道 =References= Imafuku, Kazuhisa. 2006. 「剣道上級者の打ち方を身に着ける方法 」 剣道日本 Hatano, Toshio. 2013. 「おとなの剣道上達講座」 剣道日本 Sumi, Masatake. 2011. 「剣道は基本だ！」 スキージャーナル株式会社 Kendo Jidai Editor. 2004. 「剣道審査員の目」 体育とスポーツ出版社 Kendo Jidai Editor. 2005. 「剣道審査員の目 ②」 体育とスポーツ出版社 Kendo Jidai Editor. 2007. 「剣道審査員の目 ③」 体育とスポーツ出版社 Sasaki, Hirotsugu. 2003. 「武蔵の剣：剣道二刀流の技と理論」 剣道日本 Ogawa, Haruki. 2000. 「初心者のための剣道講座」 剣道日本 Ogawa, Haruki. 2001. 「実戦のための剣道講座」 剣道日本 All Japan Kendo Federation. 2020. 「剣道指導要領」全日本剣道連盟 Hyakusyu Kendo, 2019. 「右足のかかとが痛い人は聞いてください」 百秀武道具店の動画 Hyakusyu Kendo, 2023. 「【体重移動】を攻略せよ！でも昇段審査講習会で20人中5人も出来なかった〜（悔）」 百秀武道具店の動画 HealthyStep foot health innovation (https://www.healthystep.co.uk/)