Full body workout 7 minute Body Booster | Optimized by P4P | Fat Burning Quick Routine скачать в хорошем качестве

Full body workout 7 minute Body Booster | Optimized by P4P | Fat Burning Quick Routine

This is not your average 7-minute workout. It’s been reimagined and strategically optimized by the P4P CEO to deliver fast, effective, full-body results. Built from years of global data and fitness science, this full body booster packs a powerful metabolic punch in just 7 minutes! 💥 Every second of this session is designed to ignite your metabolism, sculpt your body, and wake up every major muscle group — all without any equipment. You’ll feel energized, stronger, and more toned with each repetition. 💡 This enhanced format alternates aerobic bursts and compound strength moves, keeping your heart rate high and fat burning turned on. Whether you're just starting out or need a quick reset to jump back into training, this is the perfect entry-level full body workout to do anywhere — at home, in the park, or even on a break. ✅ Here's what you get: ✅ Full Body Activation ✅ No Equipment Needed ✅ Boosts Metabolism ✅ Easy to Follow — Ideal for Beginners ✅ Quick & Powerful 7-Minute Format ✅ Burn Fat & Build Tone 🔁 Use this video consistently to feel fitter, leaner, and more alive in just 4 weeks. This is the new evolution of the 7-minute workout — born from science, guided by experience. Let’s move smarter, not longer. Let’s evolve. 🔥 📅 CALENDAR WEEK 1️⃣ Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ❌ | Sun ✅ WEEK 2️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ❌ WEEK 3️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ❌ | Sun ✅ WEEK 4️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ❌ ✅ Workout day ❌ Rest day 🥗 NUTRITION Fuel your results with simple habits! 🍌💧 Prioritize lean protein (chicken, tofu, eggs) to support muscle recovery Include complex carbs like oats or brown rice to power your workouts Add healthy fats: avocado, nuts, olive oil Stay hydrated all day — aim for at least 2 liters Eat a light, balanced meal about 60–90 min before your session Whether you're vegan, vegetarian or omnivore — balance is key! 🥦 💙💛 SUPPORT US 👍 Like the video if you feel the burn! 💬 Leave a comment — we read them all! 🔔 Subscribe to stay updated 👯‍♀️ Share with a friend and train together 🔁 Come back daily and make it your routine! 📲 OUR APPS 🌟 Ready for more workouts and better results? 📲 Download our FREE Full Body & Abs Apps now! 👉 Abs App: https://onelink.to/p4p_abs_app 👉 Full Body App: https://onelink.to/p4pfullbodyapp #7minuteworkout 00:00 - The 7 Minute Full Body Workout – Reinvented by P4P CEO | No Equipment | Level 1 00:03 Exercise 1 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:37: Rest Break 00:51 Exercise 2 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 01:24: Rest Break 01:39 Exercise 3 - Hindu Push Ups ( P4P ID: 45 ) | Muscle: Upper Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 02:12: Rest Break 02:26 Exercise 4 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:59: Rest Break 03:13 Exercise 5 - Side Plank with Reach Under ( P4P ID: 177 ) | Muscle: Lower Abs, Upper Abs, Lateral Abs, Rear delt | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 04:16: Rest Break 04:30 Exercise 6 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 05:05: Rest Break 05:20 Exercise 7 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 05:54: Rest Break 06:08 Exercise 8 - Switch Kicks ( P4P ID: 176 ) | Muscle: Lower Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 06:40: Rest Break 06:55 Exercise 9 - Abdominal Crunch ( P4P ID: 130 ) | Muscle: Upper Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 07:29: Rest Break 07:43 Exercise 10 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 08:17: Rest Break 08:32 Exercise 11 - Crunch with vertical legs and touch of the ankles ( P4P ID: 14 ) | Muscle: Upper Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 09:07: Rest Break 09:21 Exercise 12 - Burpees ( P4P ID: 37 ) | Muscle: Lateral delts | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 09:54: Rest Break 10:08 Exercise 13 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 10:41: Rest Break 10:56 Exercise 14 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )