Guided Meditation For Positive Energy | 10 Minutes Meditation For Beginners | Nirogi Duniya скачать в хорошем качестве

Guided Meditation For Positive Energy | 10 Minutes Meditation For Beginners | Nirogi Duniya

Guided Meditation For Positive Energy | 10 Minutes Meditation For Beginners | Nirogi Duniya About this video - This is simple breath meditation process for beginners for positive energy. A guided meditation video for 10 minutes.One can watch and do meditation with this video. Its very simple way. Process - 1. First, find a comfortable place where you can sit without distractions for at least 5 minutes. Wear comfortable, loose-fitting clothing. 2. Sit comfortably with your back upright and without back support, if physically possible. Or, if you can stay alert, then you can sit back or recline. 3. Close your eyes and focus within. If you find you're thinking of items that will distract you, it's OK to write them down and empty your mind. 4. Focus your attention: You can focus on your breathing. Watch your breath, in and out. 5. If you notice your mind thinking, that's normal. Bring your focus back to your technique. You can't meditate wrong. Allow whatever experience that happens. 6. When you have completed your meditation session, it is a good idea to give yourself a few minutes to acclimate slowly back into the activities of your day. Your queries- guided meditation guided meditation in hindi guided meditation for positive energy guided meditation 10 minutes guided meditation for beginners breath meditation breath meditation guided breath meditation in hindi breath meditation music breath meditation guided hindi guided meditation dhyan dhyan meditation kaise kare dhyan kaise kare dhyan se pahle kya kare meditation yoga meditation for beginners meditation kase kare in hindi meditation pose meditation 10 minutes 5 minutes meditation meditation music meditation method for beginners meditation method in hindi vipassana dhyan vidhi Meditation In Hindi Vipassana Dhyan Vidhi vipassana meditation vipassana 5 minuts vipassana meditation kaise kare vipassana dhyan vipassana meditation guided vipassana sadhana Vipassana meditation dhyan meditation video meditation in hindi dhyan sadhana dhyan yog dhyan vipassana dhyan kaise kare guided meditation Nirogi Duniya yoga hindi deep meditation in hindi deep relaxation music #guidedmeditationforpositiveenergy #breathmeditation #guidedmeditationinhindi #nirogiduniya #yoga #hindi Little About Myself- Namaste friends! I am Mohan Yogi,Yoga teacher certified by YCB ( yoga certification board) Ministry Of Ayush,Govt. of India. I have teaching Yoga since 2007.I am a naturopathy practioner too. I have DNYS ( Diploma in Naturopathy and Yogic Science) and N.D. (Doctor Of Naturopathy) certificates. I have more than 15 years' experience as a yoga teacher and more than 10 years as naturopathy practioner. I believe that with right yoga practice and natural way of living,everyone can get a complete holistic health. I wish to motivate people for holistic health - Nirogi Jeevan. So I came here to educate them through my useful videos. Wish you a healthy life! You can join me through following social media platform-