Dr. Binus - How Dopamine Is Training Your Brain скачать в хорошем качестве

Dr. Binus - How Dopamine Is Training Your Brain

Your brain is chasing dopamine. And it is being trained to want more. That constant pull to check your phone, refresh, and stay stimulated is not random. It is how the brain responds to intermittent rewards. Small hits of pleasure that slowly rewire attention, motivation, and emotional balance. In this episode, Dr. Daniel Binus explains how dopamine driven feedback loops affect mental health, why constant stimulation leads to anxiety and mental fatigue, and how the loss of sustained attention makes meaning harder to find. We talk about mental health as a spectrum, why quick rewards feel so powerful, and why many people feel restless, distracted, and unfulfilled even when life looks fine on the surface. 2:10 Why is it difficult to help others with mental health issues? 8:55 The Dopamine Trap Behind Scrolling 15:43 Why Focus, Creativity, and Meaning Are Fading 17:40 Digital Detox and Resetting Your Attention 33:54 What Parents Get Wrong About Screen Time 45:39 AI Therapy and the Real Mental Health Risks 53:33 Advice for Young Adults Who Feel Lost This episode covers: How dopamine shapes behavior and attention Why quick rewards are so hard to resist Why younger generations are especially vulnerable How overstimulation kills focus and depth Why real life can start to feel dull The difference between connection and replacement The risks of treating AI like emotional support We also talk about what actually helps. Not extreme detoxes or fear based rules. Just practical ways to rebuild focus, clarity, and sustained attention. Learn More about Beautiful Minds - https://tinyurl.com/5ychs4bd .................... Follow Me On Social Media: Facebook:   / galushkinpaul   Instagram:   / paul.galushkin   X: https://x.com/PaulGalushkin