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How to Improve Brain Health in Aging

Leslie Kernisan, MD MPH, explains the best ways to improve brain health in aging, to help memory and thinking, as well as to prevent cognitive decline. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health. #memory #brain #improvememory #alzheimer #memoryloss #aging For related resources, see https://betterhealthwhileaging.net/po... Subscribe to the Channel:    / @betterhealthwhileaging   Get easy access to the guidance, support, & information you need, to help your aging parent with memory loss: https://betterhealthwhileaging.net/ed... Video Chapters: 0:00 Helping older adults to impove brain health and memory 1:24 Why promote your brain health 3:21 The difference between normal and abnormal brain changes with aging 7:52 FAQ: How to know what's happening in your brain 10:54 Why emotional well-being matters 12:45 3 key ways to boost brain health 13:20 How to be positive 19:48 What’s good for brain health 26:46 Exercise and brain health 30:47 Reducing cardiovascular risks for brain health 33:03 Diet and brain health 41:18 Hearing and brain health 44:30 What’s bad for brain health 47:45 Sleep and brain health 51:01 Medications that affect brain health 53:49 Alcohol, cannabis and brain health 58:39 Brain games and challenges 1:02:54 Vitamins and supplements for brain health 1:10:12 Summary: what’s good and bad for brain health 1:11:30 If you’re worried about someone else’s brain Related article: How to Promote Brain Health: The Healthy Aging Checklist https://betterhealthwhileaging.net/br... WATCH NEXT: 10 Causes of Memory Loss in Old Age    • 10 Causes of Memory Loss in Old Age –...   Memory Improvement: Say No to These Medications    • Memory Improvement: Say No to These M...   Improve Memory by AVOIDING These Drugs ⛔    • Improve Memory by AVOIDING These Drugs ⛔   Short-term memory loss? 21 Signs & Behaviors That Could be Early Alzheimer's:    • 😱 PARANOIA or Memory Loss. Signs That...   How to Know if Your Aging Parent Can Still Make Decisions    • How to Know if Your Aging Parent Can ...   LEARN – ONLINE COURSES: Memory Loss & Safety: How to Have Better Talks & Fewer Fights With Your Aging Parent Free Training: https://betterhealthwhileaging.mykaja... Get Dr. K’s expert guidance on how & when to step in, to help a parent with memory loss: https://betterhealthwhileaging.net/ed... Choose any playlist to watch:    / betterhealthwhileaging  . Especially take a look at the following: Helping Older Parents with Memory Loss:    • Helping Older Parents with Memory Los...   Caregiving Tips for Aging Parents – HOP: Helping Older Parents:    • Caregiving Tips for Aging Parents – H...   Leslie Kernisan, MD MPH, is a practicing geriatrician and the founder of the popular aging health website and podcast BetterHealthWhileAging.net, which she created to help families and older adults learn better ways to manage aging health challenges. Additionally, she is a Clinical Instructor in the Division of Geriatrics at UCSF. Dr. K and her team of expert geriatric care managers currently provide ongoing support and guidance to families dealing with memory loss and Alzheimer’s through her latest online course, Helping Older Parents with Memory Loss. https://betterhealthwhileaging.net/ed... _____ Dr. Kernisan's website, podcast, and YouTube channel all provide easy-to-follow instructions on how to deal with common health issues that affect the elderly. Disclaimer: The material on the Better Health While Aging Youtube channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: https://betterhealthwhileaging.net/di...