What is Holistic Health? the Basics and Practices скачать в хорошем качестве

What is Holistic Health? the Basics and Practices

🖤 IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic. What is holistic health? It's a comprehensive approach that integrates various aspects of well-being to achieve a balanced and fulfilling life. A holistic approach to health encompasses mental health, physical health, and spiritual wellness, aiming to nurture all dimensions of our being. Holistic health isn't just about treating symptoms; it's about understanding and addressing the root causes of issues. Holistic therapy, for example, involves various practices such as energy healing and holistic nutrition, focusing on the entire person rather than isolated problems. What is holistic wellness? It's the practice of maintaining overall well-being through a combination of holistic practices, including a balanced holistic lifestyle, energy healing, and mindful living. Holistic healing and holistic nutrition work together to support not only physical health but also mental and emotional balance. Holistic living embraces a holistic approach by integrating these principles into daily life, fostering a state of well-being that supports spiritual wellness and enhances overall quality of life. This approach encourages a harmonious balance between body, mind, and spirit, leading to true holistic health and wellness. Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others. 📌 Highlights of this Video: (1.52) I address the mind, body and spirit in the holistic approach to healing. (5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client. (22.20) I address why you should consider holistic healing as a part of your ongoing health strategies. (26.03) I also take you through a comprehensive overview of the Five Principles of Holistic Health (35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective (38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources and my personal recommendations. Podcast episode Links mentioned: EPISODE 20: - What is EQ and why is it so important? https://podcasts.apple.com/au/podcast... EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence) https://podcasts.apple.com/au/podcast... EPISODE 33: Loving Kindness (What I know for sure) https://podcasts.apple.com/au/podcast... with love x Arianna 🖤 Coaching PLAYLIST LINK:    • Conscious Leadership   Ready to Dive Deeper? 🌟 [Book a Strategy Call to see if Holistic Coaching and Therapy could work for you] https://app.acuityscheduling.com/sche... 🌟 [Work with Arianna] https://paperbell.me/arianna-pienaar 🌟 [Coach with Arianna] https://www.arianna.com.au/coaching/ Stay Connected: 📸 [Follow on Instagram](  / ariannapienaar  ) 🔗 [VisitWebsite](arianna.com.au) 📘 [Like on Facebook](  / ariannapienaar  ) Recommended Videos: 1. Strategies to work through overwhelm -    • 3 Strategies To Relieve Business Overwhelm...   2. The Language of the Body -    • The language of your body   3. Yoga Nidra Practice    • 9 Minute Yoga Nidra | Reset Mind and Body ...   🖤 Support: If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content! ➛ YouTube Video URL:    • What is Holistic Health? the Basics and Pr...   Video hashtags: #holistichealth #nervoussystemregulation #holistichealing Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice. Thank you for being here! Let's embark on this journey to find peace and plenty together. 🌱✨