SHAME - The “Something Is Wrong With Me” Feeling скачать в хорошем качестве

SHAME - The “Something Is Wrong With Me” Feeling

This episode is about shame. The quiet kind. The “something is wrong with me” feeling. The one that shows up in your thoughts. In the way you hold yourself. In how you replay small moments and turn them into proof. We don’t explain shame here. We don’t fix it. We stay with it. If you’ve ever felt exposed without knowing why, edited yourself around others, apologized for existing, or carried a quiet belief that you’re somehow off, this space is for you. This is slow emotional presence. No advice. No motivation. Just sitting with what’s real. HoldingGround is for people who turn feelings inward. Who notice too much. Who don’t always have words for what’s happening inside. If you’re living with self-doubt, low self-worth, inner criticism, or quiet embarrassment you can’t shake, you’re not alone here. This episode invites you to sit with shame without pushing it away. To notice what it does to you. What it costs. And to arrive exactly where you are now. No fixing. No reframing. Just staying. If you’re looking for calm mental health content, emotional validation, or a quiet place to feel what you feel… welcome. 🕯️🌫️🤍