WHY ONE BITE IS NOT ENOUGH (And How To Fix It) │Losing Weight Is Easier Than Fixing Your Head скачать в хорошем качестве

WHY ONE BITE IS NOT ENOUGH (And How To Fix It) │Losing Weight Is Easier Than Fixing Your Head

Week 162 - WHAT WOULD I CHANGE IF I COULD RESTART MY WEIGHT LOSS JOURNEY The past week was a great week of progress. I have been working on using new coping techniques and habits for when I’m getting stressed or having anxiety. I’ll speak more about this in an upcoming video this week. I focused on listening to my body when I’m eating to determine if I’m full or if I am still hungry. Eye opening experience! I drank a ton of water!!!! With all of the opinions out there about losing weight, it’s impossible to know where to even begin. When I started my weight loss journey I made every effort to do my research before I started. I did not stumble across endless videos, websites or articles about the mental side of a weight loss journey. Looking back now, I wish I could have found more information about this. It probably would have prevented so many regressions or slip ups that restarted my yo-yo cycle losing the same weight over and over again. My advice to you before you start is to research support groups, therapists, and testimonies from people who have had success addressing this issue and work on this before worrying about the scale. I’m sitting 3 years into this journey probably 40 pounds away from my goal because I didn’t do this. Had I educated myself with this first, perhaps I could have had the skills to correct myself before derailing. I highly recommend doing your own research to find something that helps you or inspires you. I'm a big fan of Corrine Crabtree and here is her info: Take Control of Food Free Challenge: https://www.phit-n-phat.com/challenge... NO BS Weight Loss Course: https://www.pnptribe.com/ Losing 100 Pounds Podcast: https://podcasts.apple.com/us/podcast... With that said, I’ve been working on my mental health pretty hard the past few weeks and I’m noticing signs that my body has been screaming at me that I pretty much never noticed before. Didn’t realize how thirsty I am and how not hungry I haven’t been. I can feel my body signal I’ve had enough you can stop eating now. I now know it’s my choice to overeat when I continue to eat past that point. The prefrontal cortex (PFC) is responsible for handling “executive” functions—including planning, organizing, making choices and being creative—as well as for reining in impulsivity, impatience and irritability. This constitutes double trouble for the food addict. Not only is it necessary to eat more food to experience normal reward and pleasure, but it’s much more difficult to stop after the first bite. What can I do? Manage stress/anxiety because this will help regulate my PFC. I’ll be trying meditation this week along with workouts. "The mind plays a crucial role in reclaiming a hijacked reward system and sustaining recovery from food addiction. A strong, well-trained PFC has a better chance of helping an individual remain vigilant, make the right choices, steer clear of hyper palatable foods and select fresh, whole, life-promoting foods instead. The stronger the PFC, the more likely the choice will be an apple and not a Twinkie." Source: https://www.ideafit.com/personal-trai... **Keto Rewind Discount Links** LMNT Electrolytes: http://www.DrinkLMNT.com/ketorewind Keto Rewind's Amazon Store: https://www.amazon.com/shop/ketorewind Keto Krisp Promo: Save 15% with code KETOREWIND and this special link: https://ketokrisp1.refersion.com/affi... Perfect Keto Promo Link: http://perfectketo.com/KETOREWIND15 Code: KETOREWIND15 for 15% off all individual products Keto-Mojo Blood Ketone Meter - Save 15% off with this link http://bit.ly/2In4Kg8 EQUIP Promo: Protein Shake/Collagen: http://www.equipfoods.com/KETOREWIND Smart Baking Co use code ketorewind with this link to save 10%: https://smartbakingco.com/ref/ketorew... KetoKrate Monthly Keto Box: https://glnk.io/mrp/keto-rewind Yvette Sports Bras & Leggings Discount codes: https://shrsl.com/301ni Keto10 for 10% off sitewide Ketonew15 for 15% off orders $109+ Built Bar promo link for 10%: https://builtbar.com/discount/KetoRew... code: KetoRewind10 ChocZero: Use code ketorewind with this link to receive 10% off your order! http://shop.choczero.com?afmc=ketorew... Order Keto Rewind merchandise: https://teespring.com/stores/keto-rew... I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 130 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM. Keto Rewind is a member of Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.