Backbend Journey Ep.4 | 10-Min Backbend Yoga to Strengthen Spine | Yoga With Lisha скачать в хорошем качестве

Backbend Journey Ep.4 | 10-Min Backbend Yoga to Strengthen Spine | Yoga With Lisha

Welcome to Backbend Journey with Lisha 💛 This is Episode 4 of our Beginner to Advanced Backbend Yoga Series. In this 10-minute backbend practice, we focus on strengthening the spine, deepening chest and shoulder opening, and building the confidence needed for deeper backbends in upcoming episodes. In this episode, you will: Strengthen the back muscles and spine Improve chest, shoulder & hip-flexor mobility Learn to support your lower back safely Prepare your body for advanced backbends like Camel, Wheel & Dancer ✨ This class is ideal if you: Have practiced Episodes 1–3 Want to move beyond basic backbends safely Sit long hours and feel stiffness in the spine Are working toward deeper heart-opening poses 🧘‍♀️ How to practice this series: Practice Ep.1–Ep.4 in sequence during the week Repeat Ep.4 3–4 times a week before progressing Always move slowly and mindfully 🔔 Subscribe to Yoga With Lisha and turn on notifications to continue this Backbend Journey from beginner to advanced asanas. --- ⚠️ PRACTICE DISCLAIMER This video is for educational and informational purposes only. Please consult your doctor before starting any new exercise routine, especially if you have back, neck, shoulder, or spinal conditions. Practice gently and never force a posture. 🎵 MUSIC COPYRIGHT NOTE Music used in this video is for entertainment purposes only. No copyright ownership is claimed and no license has been purchased. All rights belong to their respective owners.