Get Smarter (and Stronger) with Cardio and Resistance Training скачать в хорошем качестве

Get Smarter (and Stronger) with Cardio and Resistance Training

Studies show that adding cardiovascular and strength training to daily activities has dozens of benefits compared to becoming weak and immobile. Many of us have a choice to grow strong and old or weak and old. As the legendary strength coach Mark Rippetoe states, “Strong people are harder to kill than weak people and more useful in general.” The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life’s stresses, and physically tougher, so you can be an asset and useful in many difficult situations that we all experience. Resistance training not only makes you stronger but also smarter. A recent meta-analysis found that resistance exercise improved executive function while aerobic exercise improved global cognition. Moderate exercise, 3-4 times per week, 45-60 minutes, had the most impact. A recent meta-analysis (PMID: 37924980) analyzed which types of activity produced the most beneficial results and how exercise impacted cognitive function across age groups. While the wide variety of exercise options offers many benefits for all participants, there are specific exercises like aerobic and resistance training that have a more direct impact on those benefits Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/61646124...