Digital Detox Challenge: Reclaim Your Brain from Screens! скачать в хорошем качестве

Digital Detox Challenge: Reclaim Your Brain from Screens!

Feeling overwhelmed by your phone? Tired eyes, fuzzy brain, or just missing out on real life? You're not alone! In this video, we're kicking off the Digital Detox Challenge – your guide to finding balance with screens. Learn simple, actionable tips to reduce screen time and boost your well-being. We'll cover: Creating phone-free zones (hello, peaceful dinners!) Scheduling smart screen breaks (give your eyes a rest!) Rediscovering the joy of offline activities (your brain will thank you!) This isn't about ditching your devices forever; it's about making conscious choices for a healthier, happier you. Ready to reclaim your focus and energy? Watch now and join the challenge! What's your favorite way to unplug? Share it in the comments below! Don't forget to Like, Share, and Subscribe for more easy health tips! ------------------ HandiWorks:    / handiworks   ------------------ Shop AliExpress: 250g color paper card - https://s.click.aliexpress.com/e/_De7... Floss Threads - https://s.click.aliexpress.com/e/_DCC... ------------------ Social Media: ------------------ Facebook:   / craftiwork   Instagram:   / craftiworks   ------------------