Mindfulness: Non-Judgment Meditation скачать в хорошем качестве

Mindfulness: Non-Judgment Meditation

Whether you realize it or not, your brain is judging and labeling your experiences, other people, and yourself as good, bad, or neutral. Non-judgment is the ability to become aware that your experiences are just happening, they are neither good nor bad, and it is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living. Mindfulness has been found to reduce stress and anxiety and may help many people cope with chronic pain and other conditions. The Stress Less Series introduces the nine attitudes of mindfulness as described by Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) program. This 10-week series will focus each week on one attitude of mindfulness to help you in bringing contentment, peace, and joy into your life.