Keto Low Carb Bacon Cheese Egg Muffins Bites скачать в хорошем качестве

Keto Low Carb Bacon Cheese Egg Muffins Bites

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Hold the meat if you prefer vegetarian. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Get the printable recipe here: https://www.staysnatched.com/keto-bac... Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too. Follow Me on Instagram:   / stay_snatched   Follow Me on Facebook:   / staysnatched.  . Follow Me on Pinterest:   / staysnatched   Email Me: StaySnatchedToo@Gmail.com INGREDIENTS 12 eggs salt and pepper to taste 6 slices of Butcher Box bacon, cooked and crumbled 1/2 cup onion, chopped 1/2 medium green pepper, chopped 1/2 medium red pepper, chopped 1/2 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese, I used smoked cheddar cheese 1/2 cup fresh spinach, finely chopped INSTRUCTIONS Preheat oven to 350 degrees. Whisk the eggs in a large bowl with the salt and pepper to taste. Spray a 12 capacity muffin tin with cooking oil. I like to use olive oil. Pour the eggs into each tin, only fill each about halfway. You can toss the bacon, onions, peppers, and mushrooms in a bowl if you like, to mix them up and add them to each of the tins. Or you can just divide each equally into each of the muffin tins. Place the veggies on top of the eggs. Top with the shredded cheese. Bake for 14-16 minutes or until the eggs are set. Mine were ready at 16 minutes. If you like your eggs more firm, give them additional time. Cool completely before serving. If you remove the egg bites too soon the edges of the bites will be left behind in the muffin tin. Scroll below to watch the full recipe video.