How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days скачать в хорошем качестве

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Do you dread the end of Daylight Savings Time and grouch about the long, chilly season of gray skies? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Liebowitz’s galvanizing book - How to Winter uses mindset science to help readers embrace winter as a season to be enjoyed, not endured – and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Join us on Thursday, November 14th at 12:00 pm PST as we meet Kari and learn from her experience in the Arctic Circle and some of the coldest, darkest places in the world where she learned from their inhabitants and discovered the power of “wintertime mindset”. About the Author: Kari Leibowitz is a health psychologist, speaker, and writer. She received her PhD in Social Psychology from Stanford University, served as a US-Norway Fulbright Scholar, and taught the ‘“Mindsets Matter’” Stanford Continuing Studies Course. Leibowitz combines scholarly expertise with practical strategies to help people understand and harness the power of their mindsets and find joy in winter. Her writing on the power of the wintertime mindset has appeared in The Atlantic, The New York Times, and The Washington Post, and many other publications have reported on her work including The Guardian, The Financial Times, BBC, and The Telegraph. She has taught winter workshops to businesses, universities, non-profits, and organizations around the world.