Fix The Microbiome: Repair Your Gut In 21 Days (No Supplements) скачать в хорошем качестве

Fix The Microbiome: Repair Your Gut In 21 Days (No Supplements)

Dr. Kiltz shares how to fix your microbiome and heal the gut in just 21 days by eating raw fat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps to reset the gut in 21 days. Dr. Kiltz encourages a community approach to health and wellness, promoting inclusivity and support in dietary choices. Takeaways Gut health is pivotal to overall health. Losing weight intentionally is not normal. Fat is the fuel for our bodies. Negative thinking affects every cell of our bodies. Sugar is the most addictive substance. You are the lion and leader of your life. Fasting and fatty meat are the best solutions. Raw fat is the most healing food you can eat. We are all related, we should open our borders. Real food, fatty meat, faith, fasting is the way to be. Timestamps 00:00 Intro 01:16 Introduction: Plants vs. Carnivore for Gut Health 02:12 Why Gut Health Is the Root of All Disease 04:53 The Gut-Fertility Connection 05:17 Why Weight Loss Isn't About Calories & Body Recomposition 09:35 The Role of Fat in Your Body 12:04 The Worst Thing Destroying Your Gut: Negative Thinking 15:38 The Top 5 Worst Foods for Your Gut 16:40 The Dark History of Sugar and Food Control 21:43 How Food Companies Control Our Cravings 26:07 How to Fix Your Gut Microbiome Instantly 27:35 Dr. Kiltz's Recent Gut Health Struggle 29:18 Why Butter Never Molds & Healing Your Microbiome 32:19 The Microbiome Changes in 3-4 Days 33:18 Good vs. Bad Bacteria: The Truth 37:23 How to Fix Your Gut in 21 Days with Fasting & Fatty Meat 40:51 Why Raw Fat Is Essential for Gut Healing 46:53 Is Dr. Kiltz Switching from Carnivore? 53:45 The Best 5 Foods for Gut Health & What Healthy Poop Looks Like 57:40 Raw Fat Sources & How to Eat Raw Meat Safely 01:02:17 Kiltz Health: Taking Control of Your Healthcare Dr Robert Kiltz Join Kiltz Health: https://buy.stripe.com/fZuaEYbJaeCp4D... Website: https://www.doctorkiltz.com/about/ Primal Resources Primal Tallow Balms & Soaps: https://shop.theprimal.com/ GoCarnivore App: https://www.gocarnivore.com/ The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!