15 Mins Full Body Toning and Strength Workout | xHERciser скачать в хорошем качестве

15 Mins Full Body Toning and Strength Workout | xHERciser

In this video I have shared 15 Mins Full Body Toning and Strength Workout. I have also shared the warm up and the stretches to do pre and post workout. Follow this workout regularly to get a toned body and elevated strength. 0:00 start 0:43 squat and calf raises 1:20 wide lunge with rotation 1:58 plank to push back 2:37 squats with hammer curl 3:38 decline chest press 4:43 lunge to snatch 5:47 single leg crunches 6:49 deadlift with side lateral raises 7:49 lunges with rowing 8:52 russian twists 9:51 biceps curl hold 10:56 side lunge to sumo squats 12:05 close grip push ups 13:11 squat dumbbell press 14:11 alternate leg raises 15:46 cat and camel 16:17 upward and downward dog SUBSCRIBE xHERciser    / @xherciser   and HIT BELL ICON to get notifications about new videos. You can also follow me on Insta and Facebook: Insta: https://www.instagram.com/xherciser/?... Facebook:   / xherciser   DISCLAIMER The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale. The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.