Fasting for mental clarity (INTERMITTENT FASTING AND MENTAL HEALTH/FASTING AND YOUR BRAIN) скачать в хорошем качестве

Fasting for mental clarity (INTERMITTENT FASTING AND MENTAL HEALTH/FASTING AND YOUR BRAIN)

👍 Order your own functional medicine lab kits in my labshop: https://labs.rupahealth.com/store/sto... Fasting for mental clarity (INTERMITTENT FASTING AND MENTAL HEALTH/FASTING AND YOUR BRAIN): Did you know fasting, intermittent fasting and time restricted eating can help your brain health, improve memory retention and recall, boost alertness and reduce brain fog. Time restricted eating vs intermittent fasting is discussed in this video, along with neuroplasticity and how to rewire your brain, and neurogenesis. The intermittent fasting benefits science is fascinating with some studies showing intermittent fasting results in 1 month that include improved mental clarity and sometimes actual brain cell growth. Intermittent fasting and time restricted eating can also improve your brains response to stress and reduce inflammation. The Ultimate SIBO guide You can find it on the Kindle store or on Amazon by following the link: https://amzn.to/3QtzqjP Sign up with your email and get access to my entire catalog of recommended medical grade supplements at 10% off and get access to our educational pdf's- including this weeks topic: Clean 28 INTERMITTENT FASTING DIET (THIS HAS INFO ON INTERMITTENT FASTING AND RECIPES FOR TASTY FOOD WHILE FASTING- it is part of our bodysite program but when you sign up for our email list you will have access to the plan and the recipes, just not the tracking and intervention), here: https://www.drshelleymeyer.com/ ENERGY PLAYLIST:    • Boosting Energy   Amazon affiliate links for recommended products related to fasting: Allergy Research Group Zen - 200 mg - 60 Vegetarian Capsules: https://amzn.to/2PT0Yhm The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight: https://amzn.to/2PAC1Zh Ketogenic Shake | Keto-On-The-Go | Chocolate Milkshake | 14 Grams of Fat, 20 Grams of Protein, 5 Grams of Carbs and 3 Grams of MCT per Serving | 14 Servings: https://amzn.to/34zg0hU Designs for Health Keto-Nootropic - Exogenous Ketones Powder with Ginseng for Energy + Cognition (30 Servings / 540g): https://amzn.to/2PZ1R8b Reach me directly on Instagram: @drshelleymeyer Check out my blog at https://www.highlandshealthwellness.c... Facebook: @highlandshealthandwellness or @drshelley meyer Work with us virtually or in person: https://www.highlandshealthwellness.com/ How to eat when you have IMO or SIBO How to treat IMO or SIBO What supplements can help your gut recover And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut! https://amzn.to/46SKoFc *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.