A Meditation for Grief After Cancer Diagnosis | Rest Ritual with Zarine скачать в хорошем качестве

A Meditation for Grief After Cancer Diagnosis | Rest Ritual with Zarine

This gentle rest ritual is for mothers navigating cancer who are grieving the life they had before diagnosis — the version of themselves, their body, and their expectations for the future. Grief does not only come from loss at the end of life. It also lives in the quiet mourning of what has changed. This meditation offers space to honor that grief without rushing it, fixing it, or pushing it away. Essential Oil Support: Rose or Console® by doTERRA — comforting, heart-supportive, and emotionally nurturing (One drop in the palms, inhaled slowly) Link to the essential oil: Rose & Console (Canada): https://link.doterra.com/XgLvDX Rose & Console (USA): https://link.doterra.com/jNX7gi Theme: Grief • Honoring what was • Gentle emotional release What You’ll Experience: Naming grief without needing to explain or justify it Creating space for sadness, numbness, or longing Gentle heart-centered awareness Permission to mourn what has changed Resting with grief without being consumed by it Affirmations: • My grief is valid • I can honor what was without rushing healing • I am allowed to feel this This practice does not try to resolve grief. It simply creates a safe place to sit with it — softly, honestly, and with care. Perfect for: Grieving life changes after cancer diagnosis Emotional processing during treatment Moments of sadness or longing Trauma-informed rest rituals Gentle nervous system support If this meditation supports you, consider subscribing for more rest rituals, emotional healing practices, and trauma-informed meditations created for mothers navigating cancer. #cancersupport #griefmeditation #restritual #traumainformed #gentlemeditation #emotionalhealing #nervoussystemregulation #healingjourney