Guarantee a Diaphragmatic Breath with Birthday Cake Breathing скачать в хорошем качестве

Guarantee a Diaphragmatic Breath with Birthday Cake Breathing

Next week is my birthday so it's the perfect time to learn the Birthday Cake Breathing technique - a fun and effective way to guarantee proper diaphragmatic breathing! In this week's mental fitness technique I share how imagining blowing out 100 birthday candles can transform your breathing pattern and improve your overall wellness. Try this simple exercise daily to experience the benefits of breathing from your diaphragm. Perfect for stress reduction, improved focus, and better oxygen flow throughout your body. 🎂 Can you guess how old I will be next week? Leave your guess in the comments below! A huge thank you to Congressman Bill Foster and the United Way of Will County for sponsoring these videos as part of the Grant that is supporting the Resilient Will Initiative (https://uwwill.org/resilient-youth/). If you are interested in implementing a comprehensive resiliency and mental health curriculum in your school, or with your youth group, check out the Resilient Youth Teacher-the-Teacher Program (https://www.smarthwp.com/RY4teachers) #resilience #breathingtechniques #mentalfitness #diaphragmaticbreathing #stressrelief #weeklytips