HOW TO AVOID INJURY AS A RUNNER | Strength Training for Runners скачать в хорошем качестве

HOW TO AVOID INJURY AS A RUNNER | Strength Training for Runners

In this video, I go through some of the key problem areas common for runners, how to strengthen these areas and why it's so important to strength train as a runner... Strength training is often a discipline of running that people neglect. Yes, it's not as glamorous as achieving a 10km PB, but it's a sure fire way to stay injury free and be a happier, healthier runner. Here at Team 9-5, we believe that strength training is a non-negotiable part of becoming a better runner and is the best method for staying injury free and pushing your performance further. It doesn't have to be complicated, it can be done in a gym or even at home, this video breaks down some key exercises which you can implement to add strength training to your running training. If this is something you're struggling with, drop a comment below saying: '9 to 5' and we'll get in touch with you to chat! Or you can reach out to us directly through our social links below: Instagram -   / team_95athlete_   Facebook - https://www.facebook.com/RLSStrengthA... Website - https://www.team9-5athlete.com/