Think you are too old to get sober? (Recovery Story) скачать в хорошем качестве

Think you are too old to get sober? (Recovery Story)

The Soberful Method is a behaviour change program that makes sobriety stick. Learn more here: https://www.soberful.com/soberful-met... ———————————— "Other people, like my husband, can have a martini and a couple of beers, and he's done. For me, there was never enough." - Cathy Many of us have a similar story. What started out as social drinking escalates far outside of our expectations and lands us in significant life and health challenges. This was the situation for today's guest, Cathy, who got sober at the age of 76. It was a commitment that required showing up and taking herself seriously - something that was the opposite of the destructive patterns of alcohol consumption. The decision to quit drinking didn't come easy, but the changes she made were life-altering. There's a mental clarity, physical wellness, and emotional stability that she was able to access through sobriety that would not otherwise be possible. Cathy's story isn't solely about the struggle; it's about the life-changing effects of choosing sobriety and its positive ripple across various aspects of life. Chapters: 00:00 - Cathy’s Decision to Quit Drinking 04:48 - Realization of Alcohol Problem 07:11 - Challenges After Retirement 11:20 - Realization and Acceptance 14:27 - Support and Progress 15:41 - Navigating Social Events 19:09 - Reflection on Aging 22:01 - Impact on Family 23:45 - Overcoming Limiting Beliefs 24:04 - Alcohol's impact on perception 25:18 - Realizing the need for change 26:31 - Commitment to sobriety 29:05 - Embracing a new future 32:31 - The transformation of sobriety 34:38 - The gift of sobriety Find more information and resources at https://soberful.com/265 Host:   / veronicajvalli   Editor & Thumbnail:   / paulstennettlive