5min Kriya For A Healthy Nervous System | Power Up Session скачать в хорошем качестве

5min Kriya For A Healthy Nervous System | Power Up Session

💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com 🌐 Strengthen and Soothe Your Nervous System Step into a state of calm resilience with "For a Healthy Nervous System," a carefully curated session in our Power Up Series. This class focuses on kriya practices that specifically target and nourish your nervous system, promoting both physical and mental well-being. 🧘 Nurturing Kriya Sequence • Sufi Grind: Begin with Sufi Grinds, a gentle yet powerful movement that massages your abdominal organs and spine, aiding in stress reduction and digestive health. • Cat-Cow: Transition into Cat-Cow stretches, a classic yoga exercise that enhances spinal flexibility and stimulates the central nervous system. • Life Nerve Stretch: Conclude with the Life Nerve Stretch to extend and relax the hamstrings, improving circulation and soothing the nervous system. 🕊️ Benefits for Body and Mind • Enhance the health and resilience of your nervous system. • Reduce stress and tension, promoting a sense of relaxation and mental clarity. • Improve overall flexibility and spinal health. 🕒 Ideal for Relaxation and Rejuvenation Perfect for anyone looking to support their nervous system health. Suitable for all levels, from beginners to advanced practitioners seeking a restorative practice. Join us in "For a Healthy Nervous System" and nurture your body's intricate network of nerves, leaving you feeling relaxed and rejuvenated. 🌟 Dive into the Refeel Yogi Experience 🌟 ➡️ Become a Part of Our Community: https://refeelyoga.com 💌 Never Miss an Update! Sign Up Now: https://refeelyoga.com/pages/refeelmail 🔒 Unlock Exclusive Members-Only Content: https://refeelyoga.com/catalog 🔥 Ignite Transformation with Our Courses: https://refeelyoga.com/pages/JTTC 🌱 Grow Together in Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel... 🌐 Let's Connect & Grow Together 🌐 FB:   / clelia.perzolla.refeelyoga   IG:   / refeel.yoga   Sending Love & Light, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga