Falling Apart 🫠 | Brutal bench session. | Muscle Mommy Prep Ep. 9 скачать в хорошем качестве

Falling Apart 🫠 | Brutal bench session. | Muscle Mommy Prep Ep. 9

Hey hey! This session was brutal and probs one of the worst bench sessions I've had in a minute. The goal is to not just show the highs but to bring yall in the valleys with me. 📍 LINKS & RESOURCES: ✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone 📧 Email List - Join the Community: https://beacons.ai/theboldzone AFFILIATE LINKS: Fitness Essentials: Ankle Wraps: https://amzn.to/49mHYkq Resistance Bands: https://amzn.to/45iX2Oy Food Scale: https://amzn.to/3YPp94e Video Gear: Camera: Sony ZV-E10 II https://amzn.to/45vfR0Z Lens: Sony 11mm f/1.8 https://amzn.to/4quQNPU Ulanzi Table Top Tripod: https://amzn.to/48XxatV Tall Tripod for phone + camera: https://amzn.to/3MSTuMN 🎥 FILMING EQUIPMENT: Camera: Sony ZV-E10 II Lens: Sony 11mm f/1.8 📱 CONNECT WITH ME: Instagram: www.instagram.com/labreialifts Email: wilder.breia@gmail.com 🎯 ABOUT: I'm Breia - a 30-year-old mom documenting my journey from beginner to elite powerlifter. Uploads 1x a day. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨ TIMESTAMPS: 0:00 - Emotional Opening: On the verge of tears 2:15 - Warm Up & Technique Focus 3:30 - Bench Attempt 4:20 - Raw Reaction: Processing the miss 5:10 - Bench Redemption 9:30 - Closing Message: Failure is NOT an identity 10:30 - Next Session Preview: 285 lb deadlift TAGS: powerlifting training, bench press fail, women's powerlifting, powerlifting meet prep, raw powerlifting, bench press progression, strength training women, powerlifting motivation, mental toughness powerlifting, training through failure, competitive powerlifting, bench press technique, female powerlifter, powerlifting journey, mom powerlifter, strength coach, May 2026 meet prep, 140 pound bench goal, training session vlog, powerlifting diary, honest fitness journey, emotional training day, overcoming training setbacks, bench press tips, powerlifting mindset, dealing with failure, athlete mindset, gym motivation, heavy lifting, compound movements, strength block, periodization training, progressive overload, competition prep, raw bench press, Michigan powerlifter, beginner powerlifting, powerlifting for women over 30 Some links in my description are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel. 🫶🏾