Скачать с ютуб Golfers Elbow Rehab Exercises | How To Fix Elbow Pain For Beginners в хорошем качестве

Golfers Elbow Rehab Exercises | How To Fix Elbow Pain For Beginners

This latest video illustrates the ideal starting point for people who are suffering the early stages of pain caused by both medial and lateral epicondylitis. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility Continuing on from our successful [V1.0] and [V2.0] programs … this video explains the BIG mistake most people are making and some helpful theory behind why so many people struggle to fix their annoying tendonitis injuries. We also introduce some very important and effective tools and equipment that can and should be used for optimal rehab and strengthening strategies and programming. *To support your rehab program we've added useful links to all tools and equipment below. Understanding the issue, intensity continuum explained in detail in this video is absolutely essential for any return to exercise/sport after any injury. Chronic issues are not caused by inflammation. it's actually caused by changes in the muscle and tendon fibres due to the severity of the injury. Unfortunately, no movement or stimulus is often worse than too much stimulus … and often the right exercises are the same exercises that can aggravate it. Therefore, a careful and intelligent method of exercise, intensity and frequency selection is required. 💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength? The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA, and yoga ➡️ Join now https://unitygym.com … our program boosts flexibility & strength, saving time & effort, so you can enjoy your best years with enhanced physical performance. ➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe! ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! @VPAAustralia These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10 @BobandBrad These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts. Q2 Mini Massage Gun: USA: https://amzn.to/3jpPogw AUS: https://amzn.to/3WQfDuo UK: https://amzn.to/3juP3cJ DE: https://amzn.to/3jyYOGD C2 Massage Gun: USA: https://amzn.to/3WWVBOI AUS: https://amzn.to/3XXj5Vq DE: https://amzn.to/3DGI86P UK: https://amzn.to/3YaIQS9 Amazon Affiliate Links for our must have equipment Peanut massage ball USA: https://amzn.to/3kZ86Mu AUS: https://amzn.to/3jlitd1 DE: https://amzn.to/3Rz049v UK: https://amzn.to/3Xeo5DH —-------- Are You An Aspiring Content Creator? Here’s what we use to produce our videos: ** CAMERA GEAR ** Sony A6100 Camera USA: https://amzn.to/3jlmEWg AUS: https://amzn.to/3HOnvrT UK: https://amzn.to/3X8CAJi DE: https://amzn.to/3RzxfJX Sony 18-105mm F4 Lens: USA: https://amzn.to/3l5xZKQ AUS: https://amzn.to/3XY1EUL DE: https://amzn.to/40xkSSN UK: https://amzn.to/3RFvJpS Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens USA: https://amzn.to/3YiQhGO AUS: https://amzn.to/3jmgKEj UK: https://amzn.to/3XeoAxz DE: https://amzn.to/3YstoAF DJI Avata FPV Drone for breakthrough in FPV visuals USA: https://amzn.to/3RmD1yx AUS: https://amzn.to/3Y8Ktj6 DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras USA: https://amzn.to/3HYQBVT AUS: https://amzn.to/3Jz5CPo DE: https://amzn.to/3HDSQwn UK: https://amzn.to/3jCCZG8 Manfrotto MK190X3-2W 190 aluminum tripod for stills USA: https://amzn.to/3Jyvaff AUS: https://amzn.to/3DxTpXd DE: https://amzn.to/40xgNhq UK: https://amzn.to/3RErgU9 **MICS** Shure SM7B Vocal Dynamic microphone for podcasts USA: https://amzn.to/40kMI4q AUS: https://amzn.to/3Y7v826 UK: https://amzn.to/3l3WZSs DE: https://amzn.to/3l8Imxf Rode Wireless GO II Single Channel wireless mic for videos USA: https://amzn.to/3DtrKqr AUS: https://amzn.to/3JuQRNm DE: https://amzn.to/3Y8NeRL UK: https://amzn.to/3I2vsde Elgato Wave low profile swivel boom mic arm for podcasts USA: https://amzn.to/3HMyDpk AUS: https://amzn.to/3HMhSdV DE: https://amzn.to/3JM4EiO UK: https://amzn.to/3DLyXSH