Dumbells for Gains 🔥💪🏽 скачать в хорошем качестве

Dumbells for Gains 🔥💪🏽

Hit this epic dumbbell workout today. Great for building muscle and functional strength.  Download my fitness app where I post exclusive workouts and training programs for lean muscle, fat burning and calisthenics. Search mv fit in your App Store.  Today’s Workout ⚔️ 1. DB Jump squat/bodyweight jump squat  3 sets, 45 seconds on 15 second rest  2. Bent over Skull Crusher Curl  3 sets, 12 reps, 1 minute break  3. Bent over Concentration Curl/Press  3 sets, 12 reps each arm, 1 minute break  4. Push-up/ Renegade Row  3 sets 15 full reps, 30 second rest  5. Push-up/ Renegade Row  3 sets 15 full reps, 30 second rest  6. DB Bridge Press/table top row  3 sets ,12 reps each arm, 1 min break  7. DB drag/shoulder tap/tiger bend  3 sets, 45 seconds on, 15 second rest  8. Goblit squat/calf raise  3 sets 15 reps, 1 minute break  If you’re ready for a full 6 weeks of the workouts that have helped completely transform hundreds of clients (and myself!), then you’re ready for the 6-Week Power + Shred Challenge! Click the link below to try a FREE workout from the program! https://www.michaelvazquez.com/6-week...