My plan for getting fit at 50 скачать в хорошем качестве

My plan for getting fit at 50

So here I am laying down my challenge and setting my goals for the next 18 months or so. I’d like to pack on some muscle if I can by the time I’m 50. I have no real background in sport or fitness but I’m a super keen learner and willing to give this a try. Here’s some things I looked at when making this week’s video. Muscle tissue changes with ageing https://www.ncbi.nlm.nih.gov/pmc/arti... Muscle Changes in Ageing https://www.ncbi.nlm.nih.gov/pmc/arti... Preserve your muscle mass https://www.health.harvard.edu/stayin... Testosterone Levels and Muscle Growth https://legionathletics.com/how-testo... Cowspiracy https://en.wikipedia.org/wiki/Cowspiracy What the Health https://en.wikipedia.org/wiki/What_th... **THIS CHANNEL** This is my accountability space for a challenge I’ve set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learn along the way. I’ll be attempting all of this without help from a PT or nutritionalist and without a gym membership. Subscribe to see how I get on.I’m not a fitness professional and the things I do may not suit everyone. You should always consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions. **Stuff I use** Some of these links are affiliate links Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too. Ross Edgley - The World’s Fittest Book https://amzn.to/3jQyV2Q Ross Edgley - The Art of Resilience https://amzn.to/3xn1I2U Matt Morsia - 24/7 Body https://amzn.to/3xpzV1Z Centr app - https://centr.com/join-us Morsia app - https://www.morsialtd.com And these affiliate links Vivo barefoot shoes https://bit.ly/36NDwLr Vivolife vegan protein and health products http://vivolife.refr.cc/phillipi