❤️‍🩹 EP 3 | How to RECOVER with Lucy Bronze | Skills?Sorted x Gatorade скачать в хорошем качестве

❤️‍🩹 EP 3 | How to RECOVER with Lucy Bronze | Skills?Sorted x Gatorade

How can you make sure you are recovering correctly after training and matches? 🤔 In this episode Lucy Bronze and Gatorade take us through the three areas to consider when working on recovery! After a busy week of training and playing, it’s time for Ella to get some pro tips from Lucy! Both Lucy and our Gatorade Sports Science Institute Scientist Rebecca work with Ella to help her recover correctly, ensuring she gets the best out of her sessions and the big match this week. Lucy's Stretching Session Lucy advises you complete a stretching session at least once a week - twice per week. Hold each stretch for 10-20 seconds and repeat twice 4:34 Cat / Camel stretch 4:41 Thread the needle stretch 4:44 Lunge with overhead reach 4:46 Kneeling hamstring stretch 4:49 Lunge with spinal twist 4:53 Horizontal squat stretch 5:05 Hamstring stretch #WePlayStrong #Gatorade #NeverSettle 📲 Be sure to subscribe to the WePlayStrong channel http://bit.ly/WPS_Subscribe​. And while you're at it, take a look at our other social channels 👇 📸 Instagram -   / ​   🐦 Twitter -   / weplaystrong_​   👤 Facebook -   / ​   🎶 TikTok - @WomensFootball