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We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum: / heatherrobertsonforum 📱 Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells M: 25-35lbs H: 35-55lbs Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:55 Warm Up 6:08 Circuit One (40s work + 20s rest x 3 straight sets) Sumo Squat Glute Bridge Bridge Pulse Sumo Squat & Deadlift 18:18 Circuit Two (40s work + 20s rest x 3 straight sets) Stiff Leg Deadlift Static Curtsy Lunge (R) Static Curtsy Lunge (L) Alternating Curtsy & Squat 30:28 Finisher (40s work + 10s rest) Side Leg Lift (R) Side Bridge & Lift (R) Bridge March Side Leg Lift (L) Side Bridge & Lift (L) Bridge March 35:40 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather