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Glute Lab Book Review- Science of Strength and Physique Training by Bret Contreras
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Glute Lab Book Review- Science of Strength and Physique Training by Bret Contreras
Glute Lab Book Review! This is a review of the book Glute Lab The Art and Science of Strength and Physique Training by Bret Contreras and Glen Cordoza. Bret The Glute Guy Contreras covers: Glute Training for Aesthetics, Anatomy of the Glutes, Function of the glutes, Program Design, Periodization, Training splits, and numerous Glute Exercises. You can purchase the book on amazon here: https://amzn.to/3cRiOAV This is an amazon affiliate link and supports The Movement System Content Bret Also includes Glute Training Programs in the book for various levels of athletes. Research from elite professionals such as Vygotsky and Brad Shoenfield as well as references from classic texts such as Supertraining demonstrate the level of quality of this book. Learn more: https://www.themovementsystem.com ✅ Let’s Connect: 📱 Instagram: @themovementsystem Business Inquiries: [email protected]
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