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It's Food Diary Friday time and this week I wanted to share how I overcame binge eating, stopped it once and for all! ► More of my food & health videos: • Плейлист (thanks for the continued support recently with many vegans online attacking me over my diet choices...that has been tough as I've been in eating disorder recovery for a long time so to have people analyse what I eat when it makes me feel happy FINALLY kinda sucks) ► Follow me for regular food updates etc! TWITTER: https://twitter.com/melaniietweets?la... INSTAGRAM: https://instagram.com/melaniiemurphy/... FACEBOOK: https://goo.gl/9M24tG SNAPCHAT: melaniiemurphy Mark Ferris pasta recipe: • ULTIMATE PASTA - COOKING W/ MARK || MARK F... MUSIC IS ULTRAVIOLET BY AMARANTE! If you're in the middle of an eating disorder or struggling with binges or comfort eating, know you can change this and move past it and re-discover a normal happy life! I did and I know many others who have, it IS possible, you just need to really want to make changes and to give up dieting and/or your emotional connection to food and this needs to be done through making baby steps and the advice and tips I talked about in the video :) I just wish everyone could enjoy food it's such a wonderful part of a happy healthy life! And getting over disordered eating shows you how strong you really are! You've got this :) Follow me on social media and ask me questions any time I do my best to reply to as many a day as I can :) Love you my faMely! xxx