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Travel with me for work

How I stay healthy while traveling… As you all know, consistency is key when it comes to developing habits which is why I never let work travel get in the way of me staying in a healthy routine… Even if that means my health routine and behaviors are shorter or more minimal than normal. Here are my principles for staying healthy during work travel: 1. Always start the day with some sort of movement because most days spent at a corporate office involve lots of sitting. A 10 min hotel room workout is better than nothing. 2. Drink LOTS of water! I actually forgot my water bottle but my hotel provided lots of free water in addition to glass-bottled spring water. 3. Avoid alcohol. This was easy for me since I’m doing dry January but being sober made me realize how much better I was able to sleep. 4. Set food boundaries with co-workers. Unfortunately this one is pretty tough, but my friend and I ended up bailing on a super late team dinner that involved lots of drinking and only offered red meat (my friend doesn’t eat red meat). We probably got some judgement, but honestly I don’t really care. We were both very present for the rest of the trip. 5. Take the stairs. To get in some extra steps and movement I took the stairs as much as possible (even at my hotel…I was on the 4th floor). . . . . . #HealthyTravelHabits #ConsistencyIsKey #HealthRoutineOnTheGo #TravelWellness #HealthyHabits #CorporateWellness #HotelRoomWorkout #StayHydrated #WaterIsEssential #DryJanuaryBenefits #AlcoholFreeTravel #QualitySleepMatters #FoodBoundaries #HealthyEatingOnTheGo #WellnessJourney #StayingPresent #StairwayFitness #MoveMoreSitLess #ActiveTravel #HealthyChoices #WellnessInMotion #HealthCoachLife #TravelHealthy #WorkTripWellness #HealthyBusinessTravel #WellnessWarrior #HealthyLifestyle #MindfulEating #FitnessOnTheGo #HealthyLivingAnywhere