14 Minute Yoga Stretch  скачать в хорошем качестве

14 Minute Yoga Stretch 

This practice is a 14-minute stretch that begins seated on your mat. We'll move through a series of poses to help you stretch and connect with your body. Please feel free to pause the video at any time, take breaks when needed, and modify or skip any movements. This is your practice, there is no rush or pressure just remember to listen to your body. If needed grab a blanket to put under your knees for more support and comfort during today's practice. Thank you so much for practicing with me 🤍 Disclaimer Please consult with your physician before beginning any exercise session. By participating in these sessions, you acknowledge that yoga, breathwork, and mindful movement require mental focus and physical ability. Please participate at your own risk. I, Kylah/TheDivineWithiin assume no responsibility for any injuries that may occur while practicing. #blackgirlyoga #yoga #yogi #yogapractice #yogateacher #blackyogateacher #movement