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This video teaches just one approach to building functional latissimus dorsi muscles and it happens to be my personal favorite. Position. Be sure to lock your thighs securely under the roller pads. Any superfluous motion in the lower body will drain proper forces needed for a clean line of pull. Second, with an upright torso, begin to lean back approximately 25-30 degrees. Pull your scapulae together (adduction) and then begin to pull the handle to the top of your clavicles/upper chest. Insertion stretch. Finally, as you ascend and the arms begin to lengthen, move the torso slightly forward and allow the shoulder blades to rotate slightly upward. This will evoke maximal stretch on the lats from origin to insertion. Advantages. The lats become functionally lengthened, which is opposite of what typically transpires in the gym. Due to this improvement in range of motion (ROM), your lats will grow in size – hypertrophy. People may accuse you of improper form because it looks like you’re rocking but it’s an opportunity to educate them on the importance of the insertion attachment to the upper humerus and how best to achieve an optimal stretch. Disadvantages. You will have to buy bigger shirts because your back will bulge like two uncontrollable giant cobras. Build that V 🔽 Check me out at: FB: / theforcewarrior IG: / themartialphysio Author site: https://mattkelam.com