Double Kettlebell Core Torching Workout [Build INSANE "Farm Boy" Strength!] | Chandler Marchman скачать в хорошем качестве

Double Kettlebell Core Torching Workout [Build INSANE "Farm Boy" Strength!] | Chandler Marchman

Hi, meatheads! Inside this video, Coach MANdler takes you through a core, legs, shoulders, & back torching double kettlebell routine that helps you build INSANE "Farm Boy strength", burn fat via an increase in your metabolism, get a tremendous amount of total body time under tension for increased lean muscle building, and ultimately help you perform like a beast and look good naked! At the end of the day, the ability to produce tremendous amounts of force simultaneously in your core and muscles surrounding main joints, while being in positions that demand great mobility is a sure-fire way to get that real world, "Farm Boy Strength". And this is a great example of exactly how to do just that! If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebe... Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ►   / coachmandler   Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Be about it, Coach MANdler (Chandler Marchman) ~The Workout~ 0:00 - Intro 0:16 - Iso-Rack Overhead Strict Press (3 reps/side) 0:22 - Iso-Rack Overhead Pause Squat (3 reps/side) 0:29 - Iso-Rack Overhead Reverse Lunge (3 reps/side) 1:27 - Front Squat (6 reps) 1:43 - Double Kettlebell Swing (6 reps) 1:57 - Sumo Deadlift (6 reps) {Rest No More Than 3 Minutes Between Rounds - Do 3 Rounds Total} *Kettlebells used during this workout: 53 lb. kettlebells* #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine