One Handed Backhand in Open Stance | Tennis Technique & Strategy Guide скачать в хорошем качестве

One Handed Backhand in Open Stance | Tennis Technique & Strategy Guide

The one-handed backhand in open stance is one of the toughest strokes in tennis when it comes to generating power and maintaining control. While open stance forehands and two-handed backhands feel quite comfortable for most players, the one-handed backhand requires extra leg drive and good control of the rotation to execute effectively. In this video, you'll learn: Why rotation works differently for the one-handed backhand The two key adjustments you must make in open stance When to use this shot during points (hint: emergencies and first-serve returns) I’ll walk you through slow-motion demonstrations, real rally examples, and show you how to load your legs and hips to generate power—even when you’re under pressure. The one-handed backhand in open stance is an essential shot to have in your tennis toolbox—especially when you're forced out of position and need to turn defense into offense. Full article: https://www.feeltennis.net/one-handed... 0:00 Intro 0:27 Forehand & 1H Backhand Rotation Difference 3:39 One-Handed Backhand Technique Limitations 5:42 2 Keys For Extra Power & Control 7:18 When To Play Open Stance 9:31 Backhand Returns Of First Serve