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Transform Your Energy, Mood & Sleep Naturally:

Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Buy the Powermax Treadmill now. Limited stocks only: https://www.powermaxfitness.net/home-... Dr Sethi's socials: Instagram - https://www.instagram.com/doctor.seth... YouTube -    / @doctorsethi   Facebook -   / saurabhsethimd   LinkedIn -   / doctorsethi   To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach   Website: https://www.ryanfernando.in/ Time Stamps: 0:00 - Introduction 1:17 - Podcast Begins 2:00 - Meditation Benefits 5:46 - Maintaining a healthy gut 14:08 - Managing eating habits 16:54 - Why sleep matters 24:56 - Kids’ Healthy Habits 25:57 - Spices’ Health Benefits 28:24 - Obesity Management 29:30 - Liver Health Tips 33:32 - Fertility Factors 35:30 - Top Lifestyle Habits 37:45 - Dr. Sethi’s Lifestyle Keywords: Transform Energy Naturally Improve Mood Naturally Enhance Sleep Naturally Dr. Saurabh Sethi Gut Health Secrets Natural Energy Boost Mood and Gut Health Connection Sleep and Gut Health Gut Health Tips Holistic Health