The Best Kettlebell Arm Exercises To Get Strong | скачать в хорошем качестве

The Best Kettlebell Arm Exercises To Get Strong |

🏋️‍♂️ Discover the best kettlebell arm exercises and techniques straight from Onnit Certified coach Eric Leija. ► Check out the full article: https://bit.ly/48gBgej ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/3sYbriU Whether you're a beginner or a seasoned fitness enthusiast, we've got you covered with a step-by-step guide that will take your arm workouts to the next level! 💡 What You'll Learn: Effective kettlebell arm exercises to target your biceps, triceps, and shoulders. Pro tips and form cues to maximize your gains and reduce the risk of injury. A comprehensive workout routine that you can follow along with from start to finish. How kettlebell training can enhance your overall fitness and functional strength. 🔥 Prepare to elevate your arm game and achieve results you never thought possible! Watch the video, get motivated, and start your journey to stronger, more defined arms today. 👍 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest fitness content. Join the Onnit community and transform your body the kettlebell way! 🌐 Want to explore more about kettlebell training and its benefits? 00:00 - Intro 00:30 – How to stretch your arms before working out 00:44 – wrist roll 01:27 – elbow circle 02:26 – arm screw 03:45 – Kettlebell arm workout directions 04:09 – Kettlebell crush-grip row 05:18 – Kettlebell pullover to press 06:50 – Kettlebell curl to halo 08:25 – Half-kneeling bottom's up press 10:09 – Close-grip pushup 11:39 – Kettlebell Zottman curl | Follow Eric Lieija | ► YouTube: ‪@EricLeija‬ ► Instagram:   / primal.swoledier   #KettlebellExercises #ArmWorkout #StrengthTraining #Onnit #FitnessJourney #GetFit #UpperBodyWorkout #WorkoutMotivation ========================================­===== | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc ► Instagram: http://bit.ly/38gElef ► Twitter: http://bit.ly/2uRtpGg ► Pinterest: http://bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.