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Dr. Mike Israetel: Fitness Myths, Beginner Advice, Gym Culture, & The Future of AI | Season 3, Episode 7. On this episode of The Big Dawgs, host Manning Sumner, sits down with Dr. Mike Israetel, co-founder of RP Strength. They dive into: → How Dr. Mike got into strength & performance → The similarities & differences between bodybuilding vs. jiu-jitsu training → Fitness advice for beginners & the importance of consistency → The truth about nutrition & cardio → How gyms set you up to fail vs. real gym communities → The role of social media in shaping today’s world → The importance of quality hydration for EVERYBODY: NO DAYS OFF Premium Water → ChatGPT’s intelligence and if we should fear where AI is going Watch now to learn from one of the key experts in exercise science, strength, and performance on the real truth behind fitness, training, and AI! Timestamps: 00:00 Teaser 1:18 Intro 1:36 Bio 3:55 Getting Into Strength and Performance 6:26 Dynamic With His Wife 8:12 Sticking To The Books 12:46 Bodybuilding and Jiu Jitsu 17:30 Fitness Advice for People Just Starting At The Gym 25:34 Why Consistency Is Important 29:05 Why LEGACY Gyms Are Different 29:57 The Problem With The Fitness Industry 31:37 Fitness Myths: Nutrition and Cardio 34:51 How Gyms Are Setting You Up To Fail 37:44 Post-Pandemic: Gym Communities & Social Media 43:19 Dr. Mike Israetel’s Feelings on Being Frequently Recognized 45:35 Hydration and Bodybuilding 51:18 Dr. Mike Israetel’s Perfect Day 54:59 Chat GPT: When It Started VS Now: 56:23 Dr. Mike Israetel and His Wife Training 58:00 Dr. Mike Israetel’s Relationship with Chat GPT 1:03:06 Fearing Where Chat GPT Is Going? Connect with us: Dr. Mike Israetel’s Instagram: https://www.instagram.com/drmikeisrae... RP Strength’s Instagram: https://www.instagram.com/rpstrength/... Manning Sumner's Instagram: / manningsumner Manning Sumner's Twitter: / manningsumner The Big Dawgs: with Manning Sumner Instagram: / thebigdawgswithmanningsumner NO DAYS OFF Premium Water: Instagram: / drinknodaysoff Website: www.drinkndo.com Amazon: https://www.amazon.com/NDO-H2O-Ultra-... No Days Off & Legacy: No Days Off Instagram: / nodaysoff No Days Off Apparel: https://shopnodaysoff.com/ Legacy Gyms (Try your first PIT workout free!): https://legacyfit.com/ The Big Dawgs: with Manning Sumner podcast: YouTube: • The Big Dawgs: with Manning Sumner Spotify: https://open.spotify.com/show/4yJuvkd... Apple Podcast: https://podcasts.apple.com/us/podcast... Podcast: The Big Dawgs: with Manning Sumner [The Big Dawgs: with Manning Sumner brings you insights from former Celebrity Trainer Manning Sumner—CEO and Founder of LEGACY and NO DAYS OFF. Each podcast episode features inspiring guests and dives into topics like health, wellness, fitness, entrepreneurship, wealth, discipline, self-improvement, life lessons, and actionable advice. Whether you are someone—or aspire to be someone—who NEVER takes a day off on themselves and is committed to becoming their BEST self, this podcast is for you. NO DAYS OFF.] #Fitness #Bodybuilding #GymCulture #Nutrition #Cardio #Abs #AI #ChatGPT #DrMikeIsraetel #RPStrength #RenaissancePeriodization