頸痛拉到後腦痛I一定要鬆這兩條肌肉-脊醫王鳳恩(中/Eng Sub)Exercise to relief neck pain refer to occipital area - Dr Wong DC скачать в хорошем качестве

頸痛拉到後腦痛I一定要鬆這兩條肌肉-脊醫王鳳恩(中/Eng Sub)Exercise to relief neck pain refer to occipital area - Dr Wong DC

今天我想和大家分享其中一個原因引起我們經常頸膊痠痛, 就是那兩條肌肉出了問題?就是肩胛提肌和上斜方肌. 出現這個問題多數是一個代償的現象. 你會問我什麼是代償呢？英文叫compensation. Compensate 代償了什麼呢？就是當我們最常見的, 就是不好的姿勢譬如我們長期八九個小時每天在對電腦的時候, 我們的頸就會傾前頸傾前了. 其實我們最常用這兩條肌肉..... Today, I want to share one reason that causest he neck and shoulder pain is these two muscles .These are levator scapulae and the upper trapezius.The problem of this issue is because of compensation.You may ask what is compensation ?What do we compensate for?It's often due to poor posture. For example, when we spend eight to nine hours daily in front of the computer, our neck tends to lean forward, when the neck leans forward, we tend to overuse these two muscles..... #脊醫王鳳恩 #drmattywong #chiropractor #drwong #頸痛 #neckpain #neckpainrelief #neckpainreliefexercises #neckpainexercises #neckpainchiropractic #neckpaintreatment #neckpainsolutions #後腦痛 #occipitalneuralgia Dr Matty Wong website: www.drmattywong.com MRI scanning: www.accurate-mri.com Collagen Supplement: www.drdisc.co Cox Decompression Technic: www.coxtechnic.com 香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813 18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station) Enquiry and appointments are welcome: +852 2804 6813 #bodyperformance Stretch trainer Bruce 免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢