去泰國學泰拳，費用多少？分享我在泰拳學習的經歷 A Muay Thai Fighter's Bangkok Diary скачать в хорошем качестве

去泰國學泰拳，費用多少？分享我在泰拳學習的經歷 A Muay Thai Fighter's Bangkok Diary

本期由 ‪@loveKungFu‬ 獨家揭秘： 作為一名業餘泰拳運動員，我分享了在泰國曼谷一家包吃住拳館（費用約 $300/天 或 $4500/月）進修的真實體驗。 泰國拳館的生活充滿了自律與熱血：每天早上 6:30，職業選手們會自覺起床跑步。早上的訓練從 8-10 公里的曼谷街頭晨跑開始，觀察人間百態，同時面對泰國的酷熱和對冰鎮水果的渴望。 上午的訓練是長時間、高強度的沙袋練習，中間全靠冰水續命。飯後休息到下午 3:30，進行 5 公里跑步、跳繩、空擊，然後是輪流沙袋與打靶的快速訓練，要求每人三組靶。訓練中最令人難忘的是 15-30 分鐘的纏抱練習，體驗到職業選手驚人的技術和力量。 拳館不僅是訓練場，更是個溫暖的大家庭：教練阿拽中文流利、幽默且耐心。夥伴們（包括來自河南的兄弟們和暖男袁浩）在訓練時兇猛，訓練後友善可愛，分享零食、週末同遊，甚至睡覺時會幫忙蓋被子。 除了訓練，影片也分享了泰國生活小貼士：週末可參觀湄南河、鄭王廟、大皇宮，並推薦泰式美食（炒河粉、芒果飯、椰子）。 時間戳 (Timestamps) 00:00:00 業餘泰拳手赴泰國進修背景與拳館費用（$300/天） 00:00:09 拳館作息與包食宿情況 00:00:14 職業選手的自律與晨跑動力 00:00:24 早上 8-10 公里曼谷街頭晨跑與酷熱 00:00:33 跑步觀察泰國百態：泰拳褲沒兜買不了水果 00:00:49 上午訓練：5 分鐘一回合的沙袋練習 00:01:03 10 點吃早餐：與拳館合作的美味泰餐 00:01:22 飯後到下午 3 點休息/午睡（拳館安靜） 00:01:35 下午訓練：5 公里跑步、跳繩、空擊 00:01:53 15-30 分鐘的纏抱練習：體會職業選手的技術與力量 00:02:03 職業選手的友善教學與指導 00:02:22 觀看拳館夥伴的比賽：激動與幕後學習 00:02:39 拳館裡的夥伴與教練：溫暖的大家庭 00:02:47 主教練阿拽：中文流利、幽默且耐心Muay Thai 00:03:02 拳館夥伴的可愛與友善：買零食、週末同遊 00:03:14 河南兄弟教河南話 00:03:35 曼德拳館是個溫暖的大家庭 00:03:43 拳館休息日：湄南河、鄭王廟、大皇宮旅遊 00:03:55 拜訪其他拳館與享受泰國美食 00:04:04 泰國美食推薦與低廉價格 Exclusive analysis by @loveKungFu: As an amateur Muay Thai athlete, I share my authentic experience training at an all-inclusive Bangkok gym (costing around $300/day or $4500/month). Life at the Thai gym is marked by discipline and passion: Every morning at 6:30, professional fighters wake up for their run. The morning session starts with an 8–10 km run through the streets of Bangkok, observing local life while battling the heat and craving iced fruit. The late morning involves long, high-intensity bag work, sustained only by ice water—"Ice water is life in Thailand." After lunch and a rest until 3:30 PM, the afternoon session includes a 5km run, skipping, shadowboxing, and a fast-paced rotation of bag work and pad holding, requiring three rounds of pads per person. The most memorable part is the 15–30 minutes of clinching practice, where you truly feel the strength and technique of the pros. The gym is a warm family: Head Coach A-Zhuai is humorous, patient, and speaks fluent Chinese. The teammates (including brothers from Henan and the kind Yuan Hao) are fierce during training but incredibly friendly afterward, sharing snacks and traveling together. A highlight was the kindness of Yuan Hao, who covered me with a blanket when I fell asleep on his bed. The video also shares Thai life tips: rest days are perfect for visiting sights like the Chao Phraya River, Wat Arun, and the Grand Palace, and recommends local food like Pad Thai, Mango Sticky Rice, and coconuts. #MuayThai #loveKungFu #泰拳