38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0 скачать в хорошем качестве

38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0

We are finishing up week 2 of the HR12WEEK 5.0 good and strong with a FULL BODY STRENGTH Workout! We will power through four different supersets, three times each plus a spicy 3 minute sprint finisher to wrap it all up. It's about to get sweaty in here!😅 #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells: M: 10-20lbs H: 25-35lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:53 Warm Up 05:38 Superset One (40s work + 20s rest x 3 rounds) Front Squat Romanian Deadlift 11:38 Superset Two (40s work + 20s rest x 3 rounds) Combo Chest Press Superhuman 17:48 Superset Three (40s work + 20s rest x 3 rounds) In & Out Squat Slow Mo Stiff Leg Deadlift 23:48 Superset Four (40s work + 20s rest x 3 rounds) Narrow Press Alternating Rotational Curl 30:00 HIIT Finisher (30s work + 30s rest x 3 rounds) Burpee & Press 33:00 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather