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Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three techniques I use myself and teach often—especially when people ask me how to stay calm, confident, and connected when it matters most. Whether you’ve got a big conversation coming up or just want to communicate with more ease, this one’s for you. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. https://cozyearth.com/pages/jefferson Relationships come with questions. Therapy comes with answers. Use my BetterHelp link for a discount on your first month of therapy. https://www.betterhelp.com/jeffersonf... Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Want a FREE communication tip each week? Click here to join my newsletter. https://www.jeffersonfisher.com/newsl... Join my School of Communication. https://www.jeffersonfisher.com/membe... Follow me on Instagram / jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjeffer... Follow me on LinkedIn / jeffersonfisher