How to Stop Judging Yourself | Self-Compassion & Mental Health скачать в хорошем качестве

How to Stop Judging Yourself | Self-Compassion & Mental Health

Why is it so hard to be kind to yourself — especially when you’re struggling? In this episode, we explore how curiosity without judgment can transform the way you relate to your emotions, your mental health, and your relationships. In this conversation, I’m joined by Cassie Blakely, where we talk about loneliness, ADHD, parenting, and the power of self-compassion. Cassie shares practical tools for navigating difficult emotions, building supportive connections, and learning how to show up for yourself with more patience and understanding. Whether you’re feeling overwhelmed, stuck in self-criticism, or just trying to take better care of your mental health, this episode offers grounded insights and real-life strategies you can actually use. ✨ In this episode, we discuss: • How to approach emotions with curiosity instead of judgment • Tools for coping with anxiety, loneliness, and overwhelm • ADHD and emotional regulation • Why small moments of human connection matter • Moving from shame to self-trust If this conversation resonates, consider subscribing and sharing it with someone who might need it. ⸻ 🔗 Learn more about Cassie Blakely: https://www.warriorparentconsulting.com/