S'WET™ Hamstring Curls in 3's | Aquatic Fitness Strength Pattern скачать в хорошем качестве

S'WET™ Hamstring Curls in 3's | Aquatic Fitness Strength Pattern

Challenge your hamstrings, glutes, and coordination with Hamstring Curls in 3’s, demonstrated by Jenni Lynn Patterson-LaCour, creator of S’WET™ Aquatic Fitness. This rhythmic strength pattern features three standard hamstring curls, followed by a fourth curl performed while the opposite leg remains flexed, increasing time under tension and balance demands. The water provides constant resistance while keeping the movement low-impact and joint-friendly. This pattern is excellent for: Hamstring and glute strength Neuromuscular coordination Balance and stability Aqua fitness programming variety Coaching focus includes: Controlled knee flexion Stable pelvis and core engagement Even resistance through water Smooth tempo and timing This move can be progressed by adjusting speed, range of motion, water depth, or equipment. 👉 Learn more about S’WET™ Aqua Fitness programs and instructor education at: https://www.swetsquad.com Don’t miss out on the latest aquatic fitness content! 👉 Subscribe to our YouTube channel for workouts, tips, and S'WET™ updates:    / @swetsquad   💪 Get Certified: Learn more about S'WET™ Instructor Training and take your aquatic fitness skills to the next level: https://www.jennilynnfitness.com/ 🧤 Our Favorite Gear: Check out our favorite aquatic fitness tools and equipment to level up your workouts! https://www.dolfinswimwear.com/ 🌟 Follow Us: Stay connected and inspired on social media: • Instagram: @SWET_Cert • Facebook: @SWETNYC 🔗 Explore More: Shop gear, access digital workshops, and discover the tools you need to succeed in aquatic fitness: https://www.amazon.com/shop/swetnyc 📧 Join Our Newsletter for updates, tips, and exclusive offers! 👉 https://www.jennilynnfitness.com/signup 🎙️ Tune In: Listen to the AquaholicsBootCamp podcast for inspiring conversations, expert advice, and tips to elevate your aquatic fitness game: AquaholicsBootCamp 💧 Let’s Make Waves Together! 💧